Date: 15th – 18th SEPTEMBER 2012
Trainer: GINNY CHRISTY
Overview:
Join Physiotherapist and Pilates Instructor, Ginny Christy, on this wonderful Pilates and Walking weekend in the Alps. Learn a variety of Pilates exercises and join guided walks around Annecy Lake to help you go home feeling relaxed and energised for the Autumn.
This retreat is suitable for people wanting to try Pilates for the first time or those with experience wanting a challenge, with exercises being modified to individual needs.
The aims of this week are
- Rebalance your body and mind
- Boost your well-being
- Feel more flexibl
- Strengthen your core
- Gain better posture
- Feel revitalized!
Ginny has created morning classes to energise and invigorate for the day, whilst the evening classes being more relaxing and calming. After the Pilates, you have the chance to join our walking guide, Pip Line, who will show you some fabulous walks with stunning lake views in the local hills.
You will be staying in a luxury chalet in the Alps. The price is £650 per person and includes;
- all training, as shown on the schedule
- all training facilities
- 3 nights accommodation in a private, en-suite room
- full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine
- training snacks and water
- a one-to-one personal assessment with the main trainer
- use of spa facilities at the chalet
- 1/2 hour sports massage
- transfers to and from the airport and all local transport
The costs to you are flights, holiday insurance, dinner on the final night, other activities, spa treatments, drinks and souvenirs.
PLEASE NOTE THERE ARE ONLY 8 PLACES ON EACH RETREAT ON A FIRST-COME / FIRST-SERVED BASIS.
