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Well Being Retreat 2012

Date: 16 – 22 June 2012

Trainer: STEPH LIGHTFOOT

Overview:

Join Steph Lightfoot for a week in beautiful Annecy, renewing your passion for being fit, active and feeling great!

This retreat is aimed at anyone who wants to get themselves back on track. It’s not a weight loss retreat or a detox. It’s not a boot camp. It’s a holiday – designed to leave you feeling fitter, healthier, energised, relaxed, inspired and probably a little bit slimmer and more toned too!

  • Kick start your fitness, boost your wellness, improve your nutritional choices
  • Enjoy 4* luxury – eat well, sleep well, be well!
  • Receive a full fitness, posture, and biomechanics assessment
  • Get moving with a host of exciting Alpine sports and activities; try kayaking, mountain biking, yoga, Nordic Walking, climbing, circuits, stretching and more…
  • Based on beautiful Lake Annecy one of the most inspiring Alpine settings in the world
  • Run by a multi-discipline coach to help you find the right balance for you
  • Adaptable to all fitness levels and abilities

Forget the day-to-day grind and prepare to embrace a whole new world of wellness’ in a spectacular Alpine location. Blending nutrition, fitness, education and healthy eating with a balanced range of activities, to give your body and mind an amazing boost.

You will be staying in a luxury chalet in the Alps. The price is all inclusive at £999 per person, includes;

  • all training, as shown on the schedule
  • all training facilities
  • 6 nights accommodation in a private, en-suite room
  • full board, including a continental or cooked breakfast, lunch and 3-course dinner with wine (except on the final night when we eat out)
  • training snacks and water
  • a one-to-one personal assessment with the main trainer
  • use of spa facilities at the chalet
  • 1/2 hour massage with our sports masseuse
  • transfers to and from the airport and all local transport

The costs to you are flights, holiday insurance, dinner on the final night and souvenirs.

PLEASE NOTE THERE ARE ONLY 12 PLACES ON EACH RETREAT ON A FIRST-COME, FIRST-SERVED BASIS.



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